What do you think is better?

RT: Use evidence to back up your thinking opinion       

Playing sport or Music?

Music and playing sport are two different things , playing sport can be really fun but at the same time it could be stressing but I tell you it can also be another way of exercise , and as for music I find it really calming well at least some music-. So the question is "What is better? Playing sport or music?"

According to fastcompany.com suggests that exercise and sports triggers chemicals in the brain that can make you feel happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves fitness.If you play outside , you can benefit from fresh soothing air which is said to promote a goodnight sleep.Your heart is a muscle and it needs frequent exercise to help and keep it healthy , and with a healthy heart it could pump blood efficiently through your body. Your heart will improve in preformence when it is regularly challenged with exercise and fitness , which means playing sport is healthy for your heart and your body.

Secondly sport can help many people learn how to work together in a positive way "how?" you may ask well , people who are learning sport could learn and develop teamwork by collaborating and communicating with each other , to find and discover strategies on winning. Thirdly music , research has found that listening to calming/relaxing music let's the blood flow more easily through your body. Plus your mood could be boosted on what genre music it could be and since music can be boost your mood it could also boost your brains production. Music also eases pain by reducing stress levels and  , music therapy can assist in pain management. Well to be honest it's all up to you sooo...

What do you think is better? Playing sport or Music?